find your inner North

Zum Inhalt springen

Singen - Hegau - Bodensee CoachMe@web.de

find your inner North

Coaching & Yoga

Workshops | Events
Über mich | About me
Coaching | Pitstop
Blog | Thoughts

Asana practice has one meaning : to learn to sit in your own beautiful true nature.

~ Maty Ezraty

Veröffentlicht von yogabysaskia

Zeige alle Beiträge von yogabysaskia

Beitrags-Navigation

Vorheriger Beitrag Vorheriger Beitrag

Archiv

Mai 2019

Kalender

Mai 2019
M	D	M	D	F	S	S

		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

yogabysaskia@web.de

Singen – Hegau – Bodensee

Instagram

Do you like to get upside down? 🙃 was that even a question?!😄 . Jumping in one day late to #InversionEvolution 🤸🏻‍♀️with kinda my signature fold, a crossover #forwardfold on tiptoes with eagle arms 🙂 it was a long day and these are my last movements before I will hit the bed ... ✨goodnight lovelies !!✨🌙✨✨ . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . . Sponsors: @mpgsport @om_matters @elementofsri . . Pose Line Up: 1. Forward Fold 🙃 2. Split 3. Backbend 4. One foot down 5. Head down 6. Forearms 7. Hands . . . . . . . . #sunnysideup #lifeisbetterupsidedown #weareallconnected #dontmesswithganesh #ganeshionista #dmwg #foldingforward #yogachallenge #igyogachallenge #igfitfam #getupsidedown #invertyourself #yogafun

Dropping in Day 1 of #LegsOrArmsAsanas with a lunge-warrior flow in rare real time - pressing up from lunge back to warrior is helping my knee so much to recover and gain strength .🙏🏻❤️🙏🏻 this is me freeflowing to Gramatik. 😄 #saskiaunleashed . Hosts: @crazyasiayoga @karfarn @popsterivy @sophie_seoul_yoga . Generous Sponsors: @addesenactivewear @juruyoga @malasemantras @mamakuka @rootedathlete @zen_fuego . Pose Choices: Legs or Arms Day 1: Lunge/Warrior or Plank 💥 Day 2: Tree or Flying Lizard Day 3: Dancer/Sugarcane or Pincha Day 4: Goddess or EPK Day 5: Eagle or Crow Day 6: Hand to Big Toe or Elephant/Tolasana Day 7: Toestand/Chair or Firefly/Grasshopper . . #yogini #yogacommunity #igyogachallenge #yogapractice #yogajourney #yogafun #yogalove #yogachallenge #instayoga #yogisofinstagram #practice #mayyogachallenge #asana #strongwomen #lunge #warriorflow #freeflowing #knowtherulestobreakthem #slowflow #

YOUR opinion is NOT my reality. ~ Steve Maraboli . . 👉 Lifehack: don’t care about what other people think of you. Really. It will make your life so much easier. #dontconform #beyou #notgivingashit . . . Dropping in #MayAngelAsanas inspired by the lovely Faith 🙏🏻 with a seated pose. . . Thanks to Hosts 💋 @faithfoxmama @rebeccahleigh @popsterivy Sponsors 💋 @marthaacunasportwear @merubeads @madhippieskinproducts @aurastonedesigns @niyamas_mat . . #yogadeutschland #flexibilitytraining #loveyourpractice #yogateachers #lifecoachgermany #lifecoachingtips #liveyourlife #yogateachergermany #yogagermany #

It’s #FridayPinchAParty time folks !!!!! 🎉 💓😃 today: the farm edition! Honestly I just wanted to impress the cows to make them stand still why I try to cuddle them😜 honestly kicking up was not that easy because of the slippery rubber boots 🙈 If I have to perform pincha in difficult places I usually opt for my favorite hand position: that means left hand on the floor right hand loosely over it. Can’t tell you why 🤷‍♀️. It just feels super safe to me, maybe like I’m holding my own hand 🤣🤣 What’s your safest pincha hand placement??? . . . Join in the #pinchafun with your #fridaypinchapartycrew hosts girls 💝 . @alexisckane 🥰 @saskia.yoga 🙃 @sarka.yoga 🥳 @bookofruth_ . 🤩 . . Tag us and use #fridaypinchaparty so we can find you!! 💕🎉💕 . . . #friyayvibes #getonyourarms #fridayfun #upsidedownlife #getupsidedown #pincha #lifeisbetterupsidedown #sunnysideup #pinchamayurasana #upsidedowneveryday #pinchababes #letsdothedamnthing #forearmfriday #thefarmedition

It’s about time I am joining #crowonshittuesdays again !!! 🤩 here we go - crowing on shit - the farm edition ! After my evening tour through the cowshed, feeding the babycows and checking on the cats, had to throw a little crow on the green #deutzfahr 😂 ... not easy but well ya know #doingitforthegram 😜 . . . #deutzpowerbrauchtderbauer #deutzfahrpower #armbalance #thingswedoforthegram #yoganut #daretobeyou #landwirtschaftausleidenschaft #landwirtschaftrockt #yogadeutschland

Back to the topic #backbends of last week : a healthy backbend is not performed by our lumbar spine but equally over our spine. That means we need to soften the stiffer, less flexible parts - the upper back, your thoracic spine. A lot of yogis work with the yoga wheel, which kinda does not feel good to me. I absolutely dig the @feetup Trainer for this. Adjust position of hands and upper back as needed (see video). Lean into it. Enjoy 😁 . . . . #upperbackopener #upperbackwork #upperbackopening #feetupyoga #feetupfun #feetupstretch #sonotabackbender #backbendpractice #healthybackbend #backbendingforall #notsponsored #notanad

Folgen auf

Facebook
Instagram

Bloggen auf WordPress.com.