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Singen - Hegau - Bodensee YogaBySaskia@web.de

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Asana practice has one meaning : to learn to sit in your own beautiful true nature.

~ Maty Ezraty

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Februar 2019
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yogabysaskia@web.de

Singen – Hegau – Bodensee

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Day 6 at #feetupyoga goes flow aka use all the space you need and want flowing! 🙃love you guys rocking the gallery with your creative posts so much !!!!!! ❤️🥳 I was doing my flow quite slow, video is sped up 2x to fit the time frame. Have fun and just follow your heart & body when moving ! 🙌🏻 I am still traveling... 🙈 will catch up with your submissions tomorrow 🙏🏻💋 . . . . Be sure to check out the posts of my lovely and creative cohosts : . . @lucie.beyer @mrs_khaleesi_gaither @Inabatziakas @ch3rlieflow @marthy.fit @saskia.yoga ・・ 🧘‍♂️ Sponsors: @feetup @vitajuwel @beeathletica @zenpolitan @haritea_shotimaa_de ・・ 📝 Topics: * D1- Open heart, open mind. Backbends!✅ * D2- Finding harmony. A balance pose!✅ * D3- Yogis choice. Your favorite right now :)✅ * D4 - Upsidedown. Inversions!✅ * D5 - Reaching out. Splits!✅ * D6- Using the space. Flowing in all directions!✅ * D7- Calming down with forward folds. ・・ 🤸‍♀️ —> How to participate: ☆ Post this flyer and text (“repost app” for example) and tag your crew ☆Follow all hosts & sponsors ☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors ☆Set your profile on public so we can find your beautiful uploads ☆Please share in your feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! ・・・ Let’s get upsidedown together!!! 🎉🎈🎊 ・・・・ #werbungwegenmarkennennung ・・・ #yogachallenge #februarychallenge #sunnysideup #feetup #feetupyoga #yogaathome #yogagirl #instafit #instagood #yogaforeveryone #yogawithprops #ad #feetupchallenge #progressnotperfection #strongwomentribe #strongnotskinny

It’s already Day 5 at our #FeetUpYoga challenge! Today is all about reaching out expanding and splitting... 😍 I decided to go for #sugarcanepose as I love to do this with the help of my #feetuptrainer. I’m currently traveling across Bavaria and Austria by car and sitting for hours can make you so stiff 🙈 you feel the urge to stretch in all directions!!!! In breaks I either stretch by putting up my foot on the car roof or by doing this pose 😂 (Check story for some insights on stretching when driving 😜) . . . . Be sure to check out the posts of my lovely and creative cohosts : . . @lucie.beyer @mrs_khaleesi_gaither @Inabatziakas @ch3rlieflow @marthy.fit @saskia.yoga ・・ 🧘‍♂️ Sponsors: @feetup @vitajuwel @beeathletica @zenpolitan @haritea_shotimaa_de ・・ 📝 Topics: * D1- Open heart, open mind. Backbends!✅ * D2- Finding harmony. A balance pose!✅ * D3- Yogis choice. Your favorite right now :)✅ * D4 - Upsidedown. Inversions!✅ * D5 - Reaching out. Splits!✅ * D6- Using the space. Flowing in all directions! * D7- Calming down with forward folds. ・・ 🤸‍♀️ —> How to participate: ☆ Post this flyer and text (“repost app” for example) and tag your crew ☆Follow all hosts & sponsors ☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors ☆Set your profile on public so we can find your beautiful uploads ☆Please share in your feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! ・・・ Let’s get upsidedown together!!! 🎉🎈🎊 ・・・・ #werbungwegenmarkennennung ・・・ #yogachallenge #februarychallenge #sunnysideup #feetup #feetupyoga #yogaathome #yogagirl #instafit #instagood #yogaforeveryone #yogawithprops #ad #feetupchallenge #progressnotperfection #strongwomentribe #strongnotskinny

⚡️STUCK⚡️Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing. ~ Eckhart Tolle . . . In life there are so many possibilities to get stuck and I am in for the ride. Feeling stuck as well? Here is a first aid toolkit: ⚡️get clear about your situation / where are you now ? ⚡️ask yourself where you want to be ⚡️and then think of ways to get there .... Don’t just sit in the snow - make an action plan . . . . And don’t be too shy or proud to ask for help. ♥️ We don’t have to do life alone... we will find our way.... and I got the dirt bike out of the snow... 😉 with help. Xx . . . . #girlswhoride #stuckinsnow #stuckinlife #itsaprocess #strongwomentribe #yogaandmotorcycles #justbeyourself and #dowhateveryouwant #ktmfreeride #endurolife #endurolove #endurogirl #endurogermany #ktmenduro

Welcome to Day 4 of our #FeetUpYoga challenge 🙃👊🏻♥️ ! You all are rocking the gallery with your creativity, we are truly thrilled !!!! 😄Theme of today is #inversions which is basically what I’m doing all the time ...🤷‍♀️ #sosorrynotsorry 🤭I am a firm believer that life is better upside down! For this one I here tried to balance more on my shoulders and fingertips and not hold on to the #feetuptrainer for dear life 😂 not so easy .... Swipe for an #eaglelegs variation! And now- Let’s invert loves !!!!!! 🙃♥️🙃♥️🙃 . . Btw - Thank you all for complementing so much on my outfit ♥️ I am in love with it as well - thaaaank you @beeathletica for your impeccable taste!!! 🙏🏻💋 ps. The bra is even great for motocross! 😍😍👊🏻 . . Be sure to check out the posts of my lovely and creative cohosts : . . @yoga_mit_lucie @mrs_khaleesi_gaither @Inabatziakas @ch3rlieflow @marthy.fit @saskia.yoga ・・ 🧘‍♂️ Sponsors: @feetup @vitajuwel @beeathletica @zenpolitan @haritea_shotimaa_de ・・ 📝 Topics: * D1- Open heart, open mind. Backbends!✅ * D2- Finding harmony. A balance pose!✅ * D3- Yogis choice. Your favorite right now :)✅ * D4 - Upsidedown. Inversions!✅ * D5 - Reaching out. Splits! * D6- Using the space. Flowing in all directions! * D7- Calming down with forward folds. ・・ 🤸‍♀️ —> How to participate: ☆ Post this flyer and text (“repost app” for example) and tag your crew ☆Follow all hosts & sponsors ☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors ☆Set your profile on public so we can find your beautiful uploads ☆Please share in your feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! ・・・ Let’s get upsidedown together!!! 🎉🎈🎊 ・・・・ #werbungwegenmarkennennung ・・・ #yogachallenge #februarychallenge #sunnysideup #lifeisbetterupsidedown #feetup #feetupyoga #yogaathome #yogagirl #instafit #instagood #yogaforeveryone #yogawithprops #ad #feetupchallenge #progressnotperfection #strongwomentribe #strongnotskinny

Day 3 of our #FeetUpYoga challenge is up!! You guys are so creative in your poses and prop choice 😍 i am so stunned !!!! Today is all about your favorite asana and of course mine is upside down ♥️ I loved to be upside down since I was a kid and handstanding is my happy place. I never strive for perfection - being upside down is to play, to be happy, to feel alive and young to me🤸‍♀️🙃🎉 Staglegs is my favorite shape I guess 🥰 👉Swipe for the feet up version and shoutout to sponsors!!♥️!Excited for all your favorites and the why! 💋💋💋 . . . . Be sure to check out the posts of my lovely and creative cohosts : . . @yoga_mit_lucie @mrs_khaleesi_gaither @Inabatziakas @ch3rlieflow @marthy.fit @saskia.yoga ・・ 🧘‍♂️ Sponsors: @feetup @vitajuwel @beeathletica @zenpolitan @haritea_shotimaa_de ・・ 📝 Topics: * D1- Open heart, open mind. Backbends!✅ * D2- Finding harmony. A balance pose!✅ * D3- Yogis choice. Your favorite right now :)✅ * D4 - Upsidedown. Inversions! * D5 - Reaching out. Splits! * D6- Using the space. Flowing in all directions! * D7- Calming down with forward folds. ・・ 🤸‍♀️ —> How to participate: ☆ Post this flyer and text (“repost app” for example) and tag your crew ☆Follow all hosts & sponsors ☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors ☆Set your profile on public so we can find your beautiful uploads ☆Please share in your feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! ・・・ Let’s get upsidedown together!!! 🎉🎈🎊 ・・・・ #werbungwegenmarkennennung ・・・ #yogachallenge #februarychallenge #sunnysideup #lifeisbetterupsidedown #feetup #feetupyoga #yogaathome #yogagirl #instafit #instagood #yogaforeveryone #yogawithprops #ad #feetupchallenge #progressnotperfection #strongwomentribe #strongnotskinny

Tadaaaaaaaa!!!!! It’s day 2 of our #FeetUpYoga challenge 😁🙃🎉💖 pose of the day is a #BalancePose of your choice. I spend half my life on my hands so #ArmBalance is of course the first thing that comes to my mind thinking about balance 😜 Going for a side crow here, so excited to see what balance poses you guys will come up with!!! 😍😍😍 happy Saturday everyone!!! 🥰 . . . Be sure to check out the posts of my lovely and creative cohosts : . . @yoga_mit_lucie @mrs_khaleesi_gaither @Inabatziakas @ch3rlieflow @marthy.fit @saskia.yoga ・・ 🧘‍♂️ Sponsors: @feetup @vitajuwel @beeathletica @zenpolitan @haritea_shotimaa_de ・・ 📝 Topics: * D1- Open heart, open mind. Backbends!✅ * D2- Finding harmony. A balance pose!✅ * D3- Yogis choice. Your favorite right now :) * D4 - Upsidedown. Inversions! * D5 - Reaching out. Splits! * D6- Using the space. Flowing in all directions! * D7- Calming down with forward folds. ・・ 🤸‍♀️ —> How to participate: ☆ Post this flyer and text (“repost app” for example) and tag your crew ☆Follow all hosts & sponsors ☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors ☆Set your profile on public so we can find your beautiful uploads ☆Please share in your feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! ・・・ Let’s get upsidedown together!!! 🎉🎈🎊 ・・・・ #werbungwegenmarkennennung ・・・ #yogachallenge #februarychallenge #sunnysideup #lifeisbetterupsidedown #feetup #feetupyoga #yogaathome #yogagirl #instafit #instagood #yogaforeveryone #yogawithprops #ad #feetupchallenge #progressnotperfection #strongwomentribe #strongnotskinny

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